𝙈𝙀𝙉𝙏𝙊𝙍𝙄𝙉𝙂 𝙎𝙀𝙎𝙎𝙄𝙊𝙉 @ 𝙇𝘼𝙉𝘿𝙈𝘼𝙍𝙆 𝘾𝙊𝙇𝙇E𝙂𝙀

TOPIC: MENTAL HEALTH

Mental health deals with functionality of the brain and all that impacts it. It includes psychological and social wellbeing. It also emcompasses emotional health and ability to regulate emotions.

FACTORS AFFECTING MENTAL HEALTH

1. Genetics

2. Life experiences

3. Family history

TIPS FOR IMPROVING MENTAL HEALTH

1. Try to relax and reduce stress

2. Find ways to learn new things and be creative

3. Spend time with nature

4. Keep in contact with friends and loved ones

5. Lokk after your physical health

6. Talk about your feelings

7. Do something you enjoy

8. Eat healthy

9. Think about seeing a therapist if need be

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