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Counselling Session: Internet Addiction
December 7, 2023 at 9:00 AM
by Landmark College Counselling Unit
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In an era dominated by technology, the internet has become an integral part of our daily lives, offering a wealth of information and connecting us with the world. However, it's crucial to address the growing concern of internet addiction among students.

Internet addiction is a behavioral disorder that manifests when individuals excessively engage in online activities, leading to detrimental effects on their physical and mental well-being. Students, in particular, may find themselves navigating a fine line between utilizing the internet for educational purposes and succumbing to its addictive allure.

While the internet provides incredible opportunities for learning, research, and communication, it's essential for students to develop a healthy relationship with the digital world. Excessive screen time can impact sleep patterns, contribute to a sedentary lifestyle, and hinder face-to-face social interactions.

To strike a balance, it's important for students to be mindful of their online activities and set boundaries. Encouraging offline activities, such as physical exercise, reading, and socializing with peers, can help break the cycle of internet addiction. Establishing designated "screen-free" times and spaces within the daily routine can also contribute to a healthier lifestyle.

Parents and educators play a pivotal role in fostering digital literacy and responsible internet usage. Open communication about the potential risks of internet addiction and the importance of moderation can empower students to make informed choices.

As a school community, let's work together to raise awareness about internet addiction and promote a balanced approach to technology. By encouraging responsible online behavior and emphasizing the value of offline experiences, we can ensure that our students harness the power of the internet without falling prey to its addictive tendencies.

Remember, a balanced and mindful approach to the digital world can lead to a healthier, more fulfilling academic and personal journey.

©️Landmark College Counselling Unit©️Landmark College Counselling Unit